Getting good sleep is important for feeling well, but lots of people find it hard. The Sleep Charity suggests eating bananas for better sleep. Bananas have magnesium, potassium, and tryptophan, which help you relax and produce melatonin. Other foods that can help you sleep well are almonds, fish, whole-grain cereals, and oatcakes with cheese and marmite. The Sleep Charity also gives more tips for getting better sleep in 2024.
Many people find it hard to sleep well, and this can cause various problems. Sleep is crucial for our health, and it’s important to get the right amount of sleep each day. If you don’t sleep well, it can lead to issues like weight gain and health problems. This might be due to sleep disorders, but there are different ways to deal with the problem.
You can try various methods to sleep better, such as changing your diet and habits or consulting with a sleep expert. The Sleep Charity, a charity that specializes in sleep support, has shared the top five tips for better sleep in 2024.
While some people prefer to eat different teas and snacks or avoid fruits because of their high fructose content, The Sleep Charity suggests something different. According to the organization, one fruit that is excellent for better sleep is the banana.
Bananas top The Sleep Charity’s list because they contain magnesium and potassium, which help relax your muscles. Bananas also have an amino acid called tryptophan. Tryptophan stimulates the production of brain-calming hormones and encourages the production of melatonin, a hormone that naturally plays a big role in your sleep.
The Sleep Charity also recommends other foods for better sleep, including almonds, fish, whole-grain cereals, oatcakes with cheese, and even marmite, which contains natural substances that may promote sleep.
It’s essential to keep your evening meal light to sleep well. Eating a heavy meal just before bed can cause discomfort and indigestion. Also, avoid spicy food for dinner. High-carbohydrate foods like pasta and rice can increase acid production and keep you awake. Too much chocolate before bedtime can lead to a caffeine overload, so it’s best to avoid that too.
Lisa Artis, The Sleep Charity’s deputy CEO, emphasized the importance of sleep for a healthier and happier life. She encourages building a good sleep routine to increase positivity and reduce stress, allowing people to start the New Year feeling refreshed.
